Chemical Engineering in Daily Life – Question 18: What oil should you eat? Standard answer already available

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This post was last edited by yjqin1 on 2015-8-24 at 22:08. In the past, we lacked nutrients; filling our stomachs was a top priority. In the 1970s, when I was in elementary and middle school, during winter I would have two servings of sorghum porridge a day (thicker than porridge but thinner than plain rice). I would go to bed at seven o’clock in the evening, with my stomach growling in protest, while in my mind I relived over and over again the few times a year I had eaten meat. Do you know what it means to go hungry? Of course, most readers are more concerned about losing weight these days. What we need to address has shifted from \"eating enough\" to \"eating well\", and then to \"eating less\". Eat less, including less starch, less sugar, less fat (oil), less salt, less cholesterol, and less purines. In fact, it’s better to know how to eat well rather than eat less. How to be a great food lover? Today, we’ll talk only about how to consume oil. Among the following vegetable and animal oils, which ones are the best for the human body when consumed in moderate amounts? Please rank from best to worst: soybean oil, peanut oil, cottonseed oil, canola oil (produced in Jiangsu), canola oil (produced in Qinghai), sunflower oil (produced in Guangdong), sunflower oil (produced in Inner Mongolia), tea seed oil, olive oil, grape seed oil, perilla oil, flaxseed oil, deep-sea fish oil, lard. I have a schedule here; certain VIPs and their parents consume oil according to this schedule. The title of my master’s thesis is: Study on the Methylation of Long-Chain Fatty Acids. My master’s supervisor, an academician of the Chinese Academy of Sciences and a member of the Political Consultative Conference; he is already 93 years old, but I still often see him on campus ； My doctoral supervisor, at 82 years old, is still driving his own car (I’m kidding, it’s a puppy). They all use my cooking oil formula.