Just 1 dish can eliminate dampness from the body

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One dish is enough to eliminate dampness from the body. Mushrooms help to boost qi and remove dampness, nourish the stomach and lungs, and treat wind-related conditions and phlegm; they also serve to regulate issues such as deficiency of qi and blood and fatigue intolerance. In addition, erithritin in shiitake mushrooms and quercetin in onions can enhance the body’s immune function, help lower blood pressure and cholesterol levels, and prevent arteriosclerosis. A plate of stir-fried onions with shiitake mushrooms is nutritious, and it can also help reduce dampness and lower blood pressure. 100 grams of onions, 50 grams of red peppers, 200 grams of shiitake mushrooms, as well as appropriate amounts of garlic, starch, cooking oil, salt, chicken flavoring, and sesame oil. Wash the onions and red peppers, cut them into small pieces, and slice the garlic ； Remove the impurities from the shiitake mushrooms, wash them with clean water, and cut each mushroom into four small pieces for use. Heat a wok over the flame, add oil. Once the wok is hot, add garlic slices and sauté until fragrant, then add shiitake mushrooms and stir-fry to release their juices ； Next, add the onion and red pepper and stir-fry; then add salt and chicken seasoning and mix well. Thicken the sauce with water and starch, drizzle in a little sesame oil, and stir-fry until everything is well combined.