What is the ‘get-out-of-death’ card for the 8 most common cancers?

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What are the lifesavers for the 8 most common cancers? 1. For stomach cancer, the lifesaver is garlic. People who regularly consume raw garlic have a very low incidence of stomach cancer, as garlic can significantly reduce the levels of nitrosamines in the stomach, which are important causes of stomach cancer. Those who eat onions regularly have a 25% lower incidence of stomach cancer compared to those who eat them less or not at all. Furthermore, eating less pickled foods as well as smoked and grilled fish is also a good way to prevent stomach cancer. 2. The \"life-saving ticket\" for liver cancer: mushrooms. They are known as the \"best vegetables for fighting cancer,\" such as button mushrooms, oyster mushrooms, and shiitake mushrooms. Due to their content of polysaccharides with anticancer properties, they can promote the formation of antibodies, enabling the body to develop immunity against tumors and suppressing the growth of tumor cells. They can help combat various types of cancer, including lymphoma and colon cancer; they are particularly beneficial for patients with liver cancer. 3. The \"life-saving shield\" against pancreatic cancer: cauliflower. Research suggests that this may be related to the natural folic acid contained in food. At the same time, since radishes contain mustard oil, it interacts with the enzymes present in radishes, thereby having the effects of promoting gastrointestinal peristalsis, increasing appetite, and aiding digestion. In recent years, studies have found that radishes can also help combat pancreatic cancer. 4. The \"life-saving ticket\" for lung cancer: spinach. Spinach contains various antioxidants that help prevent cancer caused by free radical damage. Eating 1 bowl of spinach per day can reduce the risk of lung cancer by at least half. In addition, tomatoes, carrots, pumpkins, pears, and apples can also help prevent the development of lung cancer. 5. The \"life-saving shield\" against colon cancer: water bamboo. Water bamboo and celery-like foods are rich in fiber; once they enter the intestines, they can accelerate the elimination of food residues there, reduce the time that toxic substances in food remain in the intestines, and promote the excretion of bile acids, which is highly effective in preventing colon cancer. 6. The \"life-saving ticket\" for breast cancer: kelp. Kelp not only is rich in vitamin E and dietary fiber, but also contains the trace element iodine. Scientists believe that iodine deficiency is one of the causes of breast cancer; therefore, consuming kelp regularly can help prevent breast cancer. The low incidence of breast cancer among Japanese women may be related to their regular consumption of seaweed such as kelp. 7. The \"life-saving ticket\" against skin cancer: asparagus. Asparagus is one of the vegetables that have become popular on tables around the world in recent years. It is rich in vitamins, rutin, nucleic acids, and other components, and it has certain therapeutic effects on lymphoma, bladder cancer, and skin cancer. 8. The \"life-saving ticket\" against cervical cancer: soybeans. Tofu and soy milk, made from soybeans, can provide plant estrogens. The isoflavones and lignin contained in them are believed to have antioxidant properties; they can inhibit the growth of cervical cancer, reduce the division of cancer cells, and effectively prevent the spread of tumors. In addition, plums and tomatoes are also excellent foods for preventing cervical cancer.