Sesame paste

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1. Sesame paste is rich in protein, fat, as well as various vitamins and minerals, and has high health benefits； 2. The calcium content in sesame paste is much higher than that in vegetables and beans, second only to dried shrimps. Regular consumption is highly beneficial for the development of bones and teeth (it should not be consumed together with vegetables such as spinach, as this can lead to a double displacement reaction with the oxalic acid or soluble oxalates present in the vegetables, resulting in the formation of calcium oxalate precipitates that hinder calcium absorption) ； 3. Sesame paste contains several times more iron than pig liver and egg yolks; regular consumption not only helps to address picky eating and loss of appetite but also helps to correct and prevent iron-deficiency anemia ； 4. Sesame paste is rich in lecithin, which can prevent hair from turning gray or falling out prematurely ； 5. Sesame contains a large amount of oil, which has a good effect on moistening the intestines and promoting bowel movements ； 6. Regular consumption of sesame paste can increase skin elasticity, making the skin soft and healthy. 7. Sesame paste is also one of the sauces used in hot pot dishes. High-quality sesame paste can enhance the flavor, and this is the advantage of using sesame paste in hot pot. Precautions: Due to its high calorie and fat content, sesame paste should not be consumed in large amounts; about 10 grams per day is sufficient. Buying tips: Avoid choosing sesame paste with too much floating oil in the bottle, as less floating oil indicates fresher quality. Ingredient list, quality inspection items and their values: Protein 20.3 grams, Fat 44.2 grams, Carbohydrates 29 grams, Calories 595 kilocalories, Calcium 2239 milligrams, Iron 73.3 milligrams, Magnesium 501 milligrams, Zinc 6 milligrams, Copper 1.53 milligrams, Vitamin B1 0.24 milligrams, Vitamin B2 20.2 milligrams, Niacin 6.7 milligrams, Vitamin E 22.6 milligrams