Four foods that are only in name

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Japanese tofu: Traditional tofu is made by coagulating soy milk with brine or gypsum, among other substances. Japanese tofu is made primarily from eggs and has little to do with soybeans; its protein and calcium content are much lower than those of traditional North Korean tofu. Crab stick: Its bright red color is somewhat similar to that of crabs, which is likely why it got its name. However, this ingredient that is often found in platters, sushi, and hot pots is not actually made from crab meat; instead, it is made using fish paste, which is a close relative of crab. Of course, some seasonings and food additives are also used during the processing to give it a better taste and appearance. Of particular concern is nitrite, a food additive with various functions such as color preservation and antibacterial effects. Since nitrites have a certain potential to cause cancer, it is better to consume such processed meat products in small amounts or avoid them altogether. Milk biscuits: Milk is an excellent source of calcium, yet many milk biscuits contain not a drop of milk at all; instead, milk-flavored flavors are used to mimic the taste of milk. Their main ingredients are still flour, sugar, oil, and so on. It’s the same principle as the fact that many fruit-flavored drinks contain not a single drop of fruit juice, many milk candies contain no milk, and many milk teas contain neither milk nor tea. Of course, none of this is a secret; it’s all clearly visible just by looking at the ingredient list. Shrimp flakes: Although called shrimp flakes, their main component is starch; of course, oil, sugar, and salt are also present in large amounts. The shrimp powder that gives the product its name plays only a minor role. Obviously, its nutritional value is far inferior to that of shrimp, which is rich in high-quality protein and low in fat. Why is there still a strong shrimp flavor? Because there is also shrimp-flavored essence. Such products with high levels of oil, sugar, and salt – the so-called \"three highs\" products – are considered snacks that are subject to restrictions.