This is the essential mindset for badminton doubles!
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This is the awareness essential for doubles play. 2016-10-21 Badminton teaching video: Before and after attacking； Anti-time parallel! Proactively press down ； Be cautious when going high! Front-court net closure ； Backcourt attack! The ball moves downward ； Victory is assured! The ball moves upward ； Waiting to be picked! Flat pull, quick shift ； Getting stronger the more I fight! Playing the ball in front of the net ； Be sure to leave! Once the ball is made ； A fierce attack from the backfield! Front-court hitting ； Punch, push, hook, and kick! Backcourt shot ； Greater effort leads to excellence! Place the net in front of the net ； Defend the front line! High rise in front of the net ； Retreat to the midfield! Animated video: Doubles coordination ； Understanding comes first! Animated image
Got injured after playing badminton for an hour~~~~
Exercise is quite effective; it involves a lot of physical activity
The essential awareness for badminton doubles is also useful in singles; playing badminton can easily lead to injuries to the knees and feet