【11-15】I Want to Be Healthy – Talking about Match-3 Games. The Daily Quote activity (reply quickly for a reward,
Thread Content
This post was last edited by A Chuan on 2016-11-17 09:14. [11-15] I Want to Be Healthy – Talking about Match-3 Games. Daily Tip Activity (Rewards for quick replies – have you participated?) ) For those who work night shifts, how can they better take care of their health?
Stay away from cigarettes, alcohol, and coffee. Eat more fruits, drink plenty of water, and exercise regularly.
Of course it’s to sleep, but it’s not allowed
Adjust the biological clock； Ensure proper nutrition ； Get proper rest.
Get enough rest before work, maintain a balanced diet, and exercise regularly!
First, get enough rest during the day, and second, ensure a proper diet.