I can’t fall asleep at night
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As soon as it gets night and I lie in bed, I start thinking about venomous snakes, scorpions, wolves, tigers, robbers, bandits, murderers, and various demons and monsters. It’s so scary that I don’t dare to sleep; I can barely fall asleep, staying awake with just one eye open until dawn. Spending a night like this is even more exhausting than working. What should I do?
Those who play with sex toys are probably adults, right? It sparks a lot of thoughts. Next time if you can’t fall asleep, get up and use the toy once; if that doesn’t cause fatigue, do it twice, until you can no longer use it. See if you can still have random thoughts – I guarantee you’ll fall asleep all the way to dawn. Hehe, just joking. In your case, it’s best to see a psychologist; definitely don’t take sleeping pills or similar medications, remember that.
Someone who can think of so many messy and strange things must have a very rich imagination. . Original poster, when you go to sleep, close your eyes and force yourself to think about one thing only; trying to think about too many things will prevent you from falling asleep as your mind will keep racing.
I also have trouble falling asleep at night. Unlike you, I don’t feel comfortable in my current living environment; I’m a bit uneasy, but going home helps.
Either get drunk, or use a stick to hit yourself, or go out shopping; maybe you can even end up in jail. . .
You play online games too much, like role-playing games or something?
Run a few kilometers outside, and when you get home you’ll definitely feel sleepy